Yoga in The Back Room

I want to let you know about the new yoga timetable in The Back Room for 2020, and to invite you to the first Community Yoga class of this year.

Why yoga?
I ask myself this regularly and the answer always comes to me clearly. Firstly, yoga has been such a help to me in settling my anxious mind, in becoming stronger physically and to bring a little structure to my life. Secondly, I teach because teaching is in my blood and I love to pass on information or skills (mind you, why I bothered with bunsen burners and measuring cylinders for such a long time is beyond me.) And lastly, I teach because I love to see people gathering together to bring some form of wellbeing to our lives. 

I realise that this information applies mostly to those living within a 100km radius of Forbes (yes, we have participants who actually drive that far for a class) but it’s a big part of what I do so I want to keep you all in the loop. It’s also a reminder to take some time to do something fun and life giving for yourself. And to schedule it in.

Term 1 Yoga classes being offered:
Tuesday 9.30am 
Rejuvenating Vinyasa Yoga: a class with energy to start the day with movement and Vinyasa flow, including breath work and meditation.

Wednesday 7pm Restorative Yoga: a class with relaxation incorporated into a slower flowing pace, including breath work and meditation.

Thursday 6pm Restorative Yoga: a class with relaxation incorporated into a slower flowing pace, including breath work and meditation.

Saturday 7am Community Yoga in Wheogo Park: I will pop a class in here and there and I will let you know via this weekly letter and on Instagram. See below!

Suitability:
Yoga classes in The Back Room are suitable for all comers – beginners through to seasoned practisers of yoga. There are progressions and regressions made for all bodies.

Dates for this block of classes:
The yoga timetable runs alongside school terms, so when’s school is in so are we!

Tuesday 9.30am yoga: Feb 4, Feb 11, Feb 18, Feb 25 and March 3.
Wednesday 7pm yoga: Feb 5, Feb 12, (No yoga Feb 19) Feb 26, March 4 and March 11.
Thursday 6pm yoga: Feb 6, Feb 13 (No yoga Feb 20) Feb 27, March 5 and March 12.

Commitment:
When you sign up, you are asked to commit to a minimum five week block of classes. This means an upfront payment of $80 (which works out at $16 per class.) 
The Saturday morning class in Wheogo Park will be $10pp and there’s no need to sign up – you can rock on up each time.

A casual visit is $18 and is subject to availability.

Class sizes:
The Back Room can accommodate 10 people on a mat, and those reading this newsletter will have first offer.
Equipment: 
All equipment – including mats, bolsters and blocks are provided. 

To sign up for a class, or ask a question, please reply to this email via cherie@thebackroomforbes.com 

To kick of this year, you are invited to

A Community Yoga Class

7am Wheogo Park Forbes
Saturday February 1, 2020
Cost is $10pp
This class will be a chance to move, breathe and relax and to bring to mind the new year and our hopes and dreams.
Please bring your own yoga mat or towel to practice on.
Any questions please give me a buzz on 0411057745
Love Cherie

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