An Online Retreat for Teens
I am taking a leap of faith and putting a new workshop out into the world. Once again this is of the ‘online’ variety and this time, you guessed it, I…
Category: Community
An Offering: Our Weekly Check In
Hello Friends, Thanks so much for those who got in touch after last week’s email with lovely birthday wishes. I have rebranded myself (with tongue planted firmly in cheek) as…
“Mum, am I going to get the vibrus?”
I felt like we’d been darting around the Coronavirus conversation with Lenny, and when Bill brought it up with him I felt a bit protective. I thought “He’s only four,…
Let’s Get Better Acquainted…
This week I have the pleasure of introducing you to Kristy Butler. This girl likes to keep on the ‘down low’ so I was amazed and thrilled when she agreed to…
The Courage Hangover
Hello my friends, I’ve gone to ground over the past few days – a dear friend referred to this as a ‘courage hangover.’ You see I shared my own mental health…
Yoga in The Back Room
I want to let you know about the new yoga timetable in The Back Room for 2020, and to invite you to the first Community Yoga class of this year.…
Grease and Oil Change Workshops
A brain and body workshop for rural men and women. In case you haven’t noticed, I have a big passion for wellbeing. Back in October 2015 I was listening to…
My Commitment Statement
I have really loved the idea of writing a Commitment Statement – thanks again to Johanna at Make Do Co for suggesting this little practice. It’s really helping me clarify…
