Effortless Meditation

A beginner’s guide for rural people

Are you interested in becoming a regular meditator? Perhaps you have been hearing about meditation and have never quite known how to begin (or make it stick!) If you are interested in bringing meditation into your daily routine – and therefore bringing more benefits to your wellbeing – then this four week course is just the ticket.

You are invited to join me, over four consecutive Monday nights in January 2021, to learn of the simplicity of Effortless Meditation.

Each session will include information about the technique, you will then be guided in a 20 – 30 minute Effortless Meditation and we will finish the time with a discussion and answering of any questions that arise.
Also included in this program are additional weekly guided meditations (four in total) designed by Cherie and specific to this group, so you can practise at times that are convenient for you. As well, there will be support provided – via text messages – throughout the four week course.

Time ~ One hour on Monday evenings from 7.30pm – 8.30pm.

Delivery ~ All sessions will be held via Zoom and recorded for you.

Dates ~
Session 1: Monday January 4, 2021
Session 2:  Monday January 11, 2021
Session 3: Monday January 18, 2021
Session 4: Monday January 25, 2021

Themes ~
Session 1: Why meditation? What are you looking for? How do you feel now? How do you want to feel? How Effortless Meditation differs from other styles of meditation.

Session 2: The ins and outs of Effortless Meditation. Demystifying any preconceived ideas about meditation.

Session 3: What does the Science say? Including answering the common question “How long and how often do I meditate to get the benefits?”

Session 4: Setting us up to continue with a regular practice and acknowledging the benefits that are felt outside of a meditation session.

Cost ~ $140.00 per person via direct debit (bank details will be provided once you have registered)

Group size ~ Eight participants plus Cherie as the guide.

Further information and/ or to register ~ Please send me an email to cherie@thebackroomforbes.com.